What to do before and after a professional cleaning

Before the cleaning

• Brush your teeth as usual.
• Tell the dentist about chronic conditions, medicines, allergies and pregnancy.
• If you have braces, aligners or dentures, mention it when booking.
• If your teeth are sensitive, let the dentist know in advance.

The first few hours

• Avoid coffee, tea, red wine, berries, beetroot and coloured sauces.
• Don't smoke.
• If you had fluoride, wait as long as the dentist said before eating or drinking.

The first few days

• Sensitivity to cold is a normal reaction and usually passes within a few days.
• Gums may bleed a little — keep brushing with a soft toothbrush.

Daily care

1. Brush twice a day for two minutes.
2. Clean between your teeth daily with floss or interdental brushes.
3. Replace your toothbrush every 3 months.
4. Choose toothpaste, brush and interdental aids together with your dentist.

Braces need special care — see Hygiene with braces.

Updated 13.10.2026. This article does not replace a dentist's consultation